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💪🏻
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101.6 kg
Lost so far: 19.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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2347 kcal
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Fat: 94.67g | Prot: 127.46g | Carbs: 250.76g.
Breakfast: Banaan, Appel, Linessa Magere Franse Kwark. Lunch: Zwagerman Cervelaatworst, Zwagerman Cervelaat, Volkoren Brood, Jumbo Jong Belegen Komijn 20+, Zwagerman Kipfilet Naturel, Koolhydraat Arm Brood. Dinner: Aviko Italiaanse Aardappelschotel, Gebakken Ei, AH Saté Ajam, Conimex Sambal Oelek, Nasi. Snacks/Other: Water, Punica Tropical Fruits, Remia Knoflooksaus, Mosterd, KFC Tomatenketchup (Remia), Jumbo Fritessaus, Jumbo Naturel Soepstengels. more...
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3312 kcal
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Exercise:
Sitting - 10 hours and 15 minutes, Walking (slow) - 3/kph - 30 minutes, Showering - 15 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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goidageem's Weight History
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