Weigh In record (no journal entry) for 09 March 2017
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77.2 kg
Lost so far: 22.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2751 kcal
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Fat: 88.69g | Prot: 97.48g | Carbs: 334.12g.
Breakfast: Birnen, Äpfel, Quark. Dinner: Orangensaft, Äpfel, Olivenöl, Lidl Forellenfilets Geräuchert, Rote Paprika, Rote Beete, Pellkartoffeln, Tomaten, Gemischter Salat. Snacks/Other: Riesling, Apfel, Erdnüsse. more...
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2580 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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Roland2024's Weight History
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