seamv's Journal, 09 Mar 17

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Weigh In record (no journal entry) for 09 March 2017

62 kg Lost so far: 2.1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2017:

1188 kcal

Fat: 19.10g | Prot: 88.68g | Carbs: 167.33g. Breakfast: Сушеный Кокос, Good Food Вишня Сушеная, Геркулес Овсяные Хлопья. Lunch: Салат Ромэн или Соз, Индейка Тушеная, Дивница Рис Круглозерный. Dinner: Творог (Обезжиренный). Snacks/Other: Сыр Российский, Pure Protein Протеин, Красное Яблоко. more...

1836 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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seamv's Journal, 09 Mar 17

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