Weigh In record (no journal entry) for 25 February 2010
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73.1 kg
Lost so far: 1.9 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2010:
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1384 kcal
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Fat: 38.55g | Prot: 56.04g | Carbs: 223.34g.
Breakfast: fat free philadelphia cream cheese, thomas bagel, coffee mate fat free. Lunch: apple, Lasagna with Sausage-Style Crumbles. Dinner: Fiber One Light Wheat Multigrain English Muffins, babybel light, tomato ketchup, morning star garden. Snacks/Other: Mini Chips Potato Sticks (Salt & Vinegar Flavour), cadbury's chocolate fingers, all-bran crackers, banana. more...
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2352 kcal
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Exercise:
Exercise machine (slow) - 10 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours and 5 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
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Gaining 2.5 kg a Week
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