Weigh In record (no journal entry) for 09 March 2017
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76.3 kg
Lost so far: 0.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 41.27g | Prot: 42.14g | Carbs: 19.94g.
Lunch: Couve Manteiga Crua, Repolho, Escarola Refogada, Ovo Cozido, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Couve Manteiga Crua, Queijo Parmesão (Duro), Queijo Gorgonzola, Ovo Frito. Snacks/Other: Queijo Gorgonzola, Italac Creme de Leite, Café. more...
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steady weight
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