Weigh In record (no journal entry) for 09 March 2017
|
60.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1801 kcal
|
Fat: 105.65g | Prot: 41.56g | Carbs: 275.55g.
Breakfast: Balisto Miel et Amandes, Gâteau au Chocolat (sans Glaçage). Lunch: Gâteau au Chocolat (sans Glaçage), Coca-Cola Coca-Cola, Les Croisés Gruyère, Crème Chantilly, Panzani Coquillettes, U Liégeois Café. Dinner: Oeuf à la Coque, Carambar Fruit, Marque Repère Confiture Fraise, La Laitière Yaourt Vanille, Vinaigrette, Cora Cidre Doux Breton, Tomates, Baguette. Snacks/Other: Materne Compote Pomme Mirabelle sans Sucres Ajoutés, Kojak Sucettes. more...
|
|
2082 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 50 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|