Weigh In record (no journal entry) for 09 March 2017
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75.2 kg
Lost so far: 5.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2599 kcal
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Fat: 104.60g | Prot: 109.21g | Carbs: 316.66g.
Breakfast: Vivo Meglio Yogurt Bifidus Cereali. Lunch: Caffè Zuccherato, Arance, Mandarino, Coop Pecorino Romano, Grana Padano Grana Padano Grattugiato, Grana Padano Grana Padano Grattugiato, Zucchine Cotte, Barilla Pasta. Dinner: Caffè Zuccherato, Arance, Insalata Mista Verde, Coop Pecorino Romano, Pane Italiano, Pollo Arrosto. Snacks/Other: Pan di Spagna, Pan di Spagna, Salame di Cioccolato, Noci. more...
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2495 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Abdominal (Sit Ups) - 40 minutes, Resting - 18 hours and 40 minutes, Sleeping - 4 hours. more...
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steady weight
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Galaga69's Weight History
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