Weigh In record (no journal entry) for 09 March 2017
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82 kg
Lost so far: 13 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 41.59g | Prot: 50.83g | Carbs: 89.62g.
Breakfast: BARSZCZ UKRAIŃSKI. Lunch: Rzodkiewka, Morliny Kiełbasa z Szynki, Jabłko. Dinner: BARSZCZ UKRAIŃSKI. Snacks/Other: Knorr Gorący Kubek Borowikowa z Grzankami, Morliny Kiełbasa z Szynki, OSM Garwolin Twaróg Garwoliński Tłusty, Czerwona Papryka, Tesco BIAŁA PAPRYKA, Ogórek (ze Skórką), Rzodkiewka, Ogórek Kwaszony. more...
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3002 kcal
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Exercise:
Reading - 2 hours, Watching TV/Computer - 2 hours, Grocery Shopping - 45 minutes, Walking (moderate) - 5/kph - 45 minutes, Shopping - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Bathing - 30 minutes, Desk Work - 7 hours. more...
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Losing 2.1 kg a Week
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