Weigh In record (no journal entry) for 09 March 2017
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98.9 kg
Lost so far: 6.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 27.17g | Prot: 109.88g | Carbs: 219.84g.
Breakfast: Wojnar's Pikant Brotaufstrich, Pfanner Orangensaft, Mestemacher Fitnessbrot, Kaffee mit Milch und Zucker, Berger Wellness Schinken. Lunch: Essiggurken, Kaisersemmel, Berger Wellness Schinken. Dinner: Essiggurken, Berger Wellness Schinken, Kaisersemmel. Snacks/Other: Birnen, Multaben Schoko Shake. more...
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2641 kcal
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Exercise:
Watching TV/Computer - 1 hour, Walking (exercise) - 5.5/kph - 5 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Jochen_66's Weight History
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