keops01's Journal, 09 Mar 17

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Weigh In record (no journal entry) for 09 March 2017

89.1 kg Lost so far: 6.3 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2017:

1024 kcal

Fat: 78.98g | Prot: 37.78g | Carbs: 51.62g. Breakfast: Kızarmış Yumurta. Lunch: Ceviz, Doğanay Şalgam Suyu, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Mevsim Salata, Sade Yoğurt (Tam Yağlı Süt), Ispanak Yemeği. more...

2638 kcal

Exercise: Resting - 15 hours, Sleeping - 8 hours, Hiking - 1 hour. more...

Losing 0.7 kg a Week

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keops01's Journal, 09 Mar 17

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keops01's Weight History