maria kilos's Journal, 08 Mar 17

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Weigh In record (no journal entry) for 08 March 2017

56 kg Lost so far: 1 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2017:

1260 kcal

Fat: 36.28g | Prot: 89.54g | Carbs: 149.58g. Breakfast: Hacendado Yogur Bífidus Activo Desnatado, Pan Integral Tostado, Hacendado Mermelada de Fresa, Café con Leche Semi Descremada. Lunch: Café con Leche, Café con Leche Semi Descremada, Sánduche de Jamón y Queso con Lechuga. Dinner: Filete de Añojo, Brócoli Cocido (de Congelados, sin Grasa Añadida en la Cocina). more...

1591 kcal

Exercise: Ciclismo - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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maria kilos's Journal, 08 Mar 17

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maria kilos's Weight History