Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
svlight77
Journal
08 Mar 17
svlight77's Journal, 08 Mar 17
svlight77's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 March 2017
61 kg
Lost so far:
19 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2017:
2227 kcal
Fat: 80.20g | Prot: 72.23g | Carbs: 241.78g.
Breakfast:
Ананас, Штолле Пирог с Капустой, Абрау-Дюрсо Шампанское Брют, Банан.
Lunch:
Лэнд Треска по-Средиземноморски, Коричневый Рис (Среднего Зерна, Приготовленный).
Dinner:
Пирожное Картошка, Макароны по Флотски, Оливье с Курицей.
more...
2094 kcal
Exercise:
Crossfit - 1 hour and 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 3 hours.
more...
Losing 7.7 kg a Week
0 Supporters
Support
svlight77's Weight History
View Complete History