Weigh In record (no journal entry) for 08 March 2017
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76 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 79.02g | Prot: 135.18g | Carbs: 97.48g.
Breakfast: Estrela do Oriente Castanha do Pará, Tirolez Queijo Minas Frescal, Copra Óleo de Coco Extra Virgem, Omelete de Claras, Gema de Ovo, Nestlé Iogurte Grego Light. Lunch: Alface, Couve Manteiga Crua, Tomates, Filé de Frango Grelhado, Tio João Arroz Integral Cozido, Quero Feijão Carioca. Snacks/Other: Maçã, Nestlé Iogurte Grego Light, Café, Tirolez Queijo Minas Frescal, Omelete de Claras, Gema de Ovo. more...
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2781 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Desk Work - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Elis1983's Weight History
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