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Resultado do chute no balde de ontem aff 😔😣😫😧
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76.3 kg
Lost so far: 0.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 50.73g | Prot: 62.60g | Carbs: 17.30g.
Lunch: Bacon, Hemmer Pimenta Biquinho, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Alface, Ovo Frito, Sadia Hambúrguer de Carne Bovina. Dinner: Guacamole com Tomates, Couve Manteiga Crua, Alcatra Grelhada, Ovo Frito. Snacks/Other: Coco Seco. more...
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Gaining 3.5 kg a Week
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