Weigh In record (no journal entry) for 08 March 2017
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68.8 kg
Lost so far: 4.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 26.68g | Prot: 24.52g | Carbs: 61.15g.
Breakfast: Rosbief, ERU Smeerkaas Balans 15+, Aldi Kaiserbroodjes Wit met Sesam. Lunch: Nutella Hazelnootpasta, Croissant. more...
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Losing 1.1 kg a Week
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