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Татьяна Тюленева
Journal
08 Mar 17
Татьяна Тюленева's Journal, 08 Mar 17
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Weigh In record (no journal entry) for 08 March 2017
74.4 kg
Lost so far:
0 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2017:
1120 kcal
Fat: 51.74g | Prot: 123.74g | Carbs: 36.64g.
Breakfast:
Parmalat Молоко Обезжиренное 0.5%, Кофе, Bonfesto Сыр Моцарелла Пицца, Вареное Яйцо.
Lunch:
Швейцарский Сыр, Язык Говяжий Отварной, Шампиньоны Гриль, Куриная Грудка Отварная.
Dinner:
Лосось, Му-Му Рыбный Суп.
more...
2052 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 9.1 kg a Week
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Татьяна Тюленева's Weight History
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