LACAVAMATIAS's Journal, 07 Mar 17

martes 7 de marzo
95.2 kg Lost so far: 2.8 kg.    Still to go: 5.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2017:
2152 kcal Fat: 83.80g | Prot: 123.26g | Carbs: 223.35g.   Breakfast: Huevo, Queso Cheddar, Lactal Pan Lacteado. Lunch: Naranjas, Arroz Amarillo, Bollo, Pechuga de Pollo (sin Comer la Piel). Dinner: Manzana, Huevo Revuelto. Snacks/Other: Quaker Avena Instantánea, Leche Descremada, Facturas. more...
3534 kcal Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 6 hours and 30 minutes, Gym - 1 hour and 30 minutes. more...
Losing 0.1 kg a Week



     
 

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LACAVAMATIAS's Weight History


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