julionssa's Journal, 07 Mar 17

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Weigh In record (no journal entry) for 07 March 2017

86.9 kg Lost so far: 1.1 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2017:

999 kcal

Fat: 44.72g | Prot: 96.74g | Carbs: 53.07g. Breakfast: Abacate, Probiótica Iso Pro Whey. Lunch: Gomes da Costa Atum Sólido em Óleo, Tirolez Queijo Prato. Dinner: Pepino (Descascado), Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Nestlé Leite Condensado Moça, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...

2743 kcal

Exercise: Resting - 19 hours and 35 minutes, Abdominal (Sit Ups) - 15 minutes, Weight Training (Bodybuilding) - 40 minutes, Sleeping - 3 hours and 30 minutes. more...

Losing 1.6 kg a Week

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julionssa's Journal, 07 Mar 17

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