Weigh In record (no journal entry) for 07 March 2017
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99.4 kg
Lost so far: 3.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 28.39g | Prot: 59.02g | Carbs: 120.86g.
Breakfast: Aldi Milch 1,5%, Leichter Genuss Leichter Kräuterquark, Metzgerfrisch Jagdwurst, Penny Markt Körniger Frischkäse, Burger Knäcke Urtyp, Becel Leicht, Rote Paprika. Lunch: Reissuppe mit Rindfleisch. Snacks/Other: Alkoholfreies Bier, Milch 1,5%. more...
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Losing 14 kg a Week
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Briedel123's Weight History
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