Weigh In record (no journal entry) for 07 March 2017
|
64.8 kg
Lost so far: 4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1092 kcal
|
Fat: 29.18g | Prot: 51.18g | Carbs: 158.46g.
Breakfast: Lidl Panini Pompoen. Lunch: Sojamelk, Van Gilse Suikerklontjes, Jonagold, Brinta Brinta. Dinner: Tomaten, Kaassaus, Bosui of Lenteui, Courgette, AH Paprika Mix, Hamblokjes. Snacks/Other: Koffie, Banaan. more...
|
|
2575 kcal
|
Exercise:
Studying - 3 hours, Abdominal (Sit Ups) - 10 minutes, Trampolining - 40 minutes, Rowing - 20 minutes, Cooking - 31 minutes, Sleeping - 8 hours, Resting - 4 hours and 24 minutes, Stairs (Climbing Stairs) - 5 minutes, Desk Work - 6 hours, Driving - 30 minutes, Showering - 10 minutes, Washing Dishes - 10 minutes. more...
|
Losing 0.1 kg a Week
|
 Comments
Nog een even en dan bereik je de 63, dan kan je verder naar je volgende doel 😊👍
07 Mar 17 by member: Budgie1
|
Ja klopt. En zonder dat ik er moeite voor heb gedaan. Heerlijk! (beetje late reactie)
21 Mar 17 by member: kip77
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|