Weigh In record (no journal entry) for 07 March 2017
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99.5 kg
Lost so far: 2.9 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 63.71g | Prot: 61.95g | Carbs: 163.37g.
Breakfast: Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds), Milk (Nonfat), Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Sour Cream, Mrs. T's Potato & Cheddar Pierogies, Trader Joe's Garlic Fries. Dinner: Jamba Juice Frozen Fruit Sorbet Bars - Strawberry Lemonade Swirl, Trader Joe's Real Mayonnaise, Grey Poupon Dijon Mustard, Ketchup, Avocado Maki, Wendy's Tomato (1 Slice), Vlasic Stackers Kosher Dill, Broccoli, Fresh & Easy Beef Sliders. Snacks/Other: Pace Pico De Gallo, Calavo Avocado, Poached Egg, Trader Joe's 100% Whole Grain Fiber Bread Whole Wheat. more...
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2684 kcal
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Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 16.5 kg a Week
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