Weigh In record (no journal entry) for 07 March 2017
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83.2 kg
Lost so far: 11.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 33.19g | Prot: 50.51g | Carbs: 96.03g.
Breakfast: Bruggen Owsianka Fruits & Go. Lunch: Mlekovita Serek Wiejski Polski. Dinner: Knorr Gorący Kubek Pomidorowa z Makaronem, Ogórek (ze Skórką), For Fit Chleb Żytni Wysokobłonnikowy z Otrębami, Morliny Kiełbasa z Szynki, Cykoria Cykoria. Snacks/Other: Hochland Serek Topiony z Szynka, Cykoria Cykoria, Ogórek Kwaszony, Rzodkiewka, Żółta Papryka, Ogórek (ze Skórką). more...
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2571 kcal
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Exercise:
Watching TV/Computer - 2 hours, Grocery Shopping - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Shopping - 20 minutes, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 40 minutes. more...
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steady weight
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