Weigh In record (no journal entry) for 06 March 2017
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94.2 kg
Lost so far: 1.8 kg.
Still to go: 19.2 kg.
Diet followed: Poorly.
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1852 kcal
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Fat: 31.39g | Prot: 149.61g | Carbs: 251.94g.
Breakfast: Nestlé Neston 3 Cereais, Banana. Lunch: Yoki Sagu, Sopa de Mandioquinha, Sadia Filé de Peito, Arroz Integral. Dinner: Qualitá Uva sem Sementes, Mamão, Ceviche, Peixe Empanado Frito. Snacks/Other: Vapza Peito de Frango Desfiado Cozido, Bem Me Quer Pasta de Soja Alho com Cebolinha, Pullman Pão de Forma. more...
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3399 kcal
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Exercise:
Desk Work - 9 hours and 30 minutes, Running (jogging) - 8/kph - 55 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Phelpudo's Weight History
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