Weigh In record (no journal entry) for 03 February 2012
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107.3 kg
Lost so far: 11.5 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2012:
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1998 kcal
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Fat: 71.05g | Prot: 76.84g | Carbs: 269.52g.
Breakfast: Tim Hortons Carrot muffin, coffee, milk, Shreddies. Lunch: Detour, banana. Dinner: sweet and sour chicken, garlic spare ribs, chicken fried rice, egg roll. more...
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3769 kcal
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Exercise:
Desk Work - 6 hours, Swimming (slow) - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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SAHM I AM's Weight History
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