Weigh In record (no journal entry) for 06 March 2017
|
101.1 kg
Lost so far: 19 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
1984 kcal
|
Fat: 119.09g | Prot: 107.44g | Carbs: 125.61g.
Breakfast: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Peixe Empanado Frito, Ovo Cozido. Lunch: Peixe Empanado Frito, Quiabo Cozido. Dinner: Empanados de Quiabo, Hellmann's Maionese, Gallo Azeite de Oliva Extra Virgem, Tomates, Repolho, Sal, Peixe Empanado Frito, Snickers Snickers. Snacks/Other: Açúcar, Abacate, Leite Integral. more...
|
|
3163 kcal
|
Exercise:
Race - 28 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 52 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|