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dricdolphin
Journal
06 Mar 17
dricdolphin's Journal, 06 Mar 17
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Weigh In record (no journal entry) for 06 March 2017
90 kg
Lost so far:
15 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2017:
447 kcal
Fat: 21.89g | Prot: 20.61g | Carbs: 43.14g.
Breakfast:
Cheeseburger, Piraquê Biscoito Cream Cracker Integral.
more...
2391 kcal
Exercise:
Standing - 2 hours, Sleeping - 7 hours, Resting - 15 hours.
more...
Gaining 0.3 kg a Week
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dricdolphin's Weight History
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