Weigh In record (no journal entry) for 06 March 2017
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61.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 105.95g | Prot: 62.48g | Carbs: 219.95g.
Breakfast: Bio-time Havermout, Pompoenpitten, Boni Blauwe Bessen, AH Magere Melk, AH 100% Pindakaas, Danone Actimel 0%, Banaan. Lunch: 'T Boerinneke Marino Chocopasta Puur, Kaas, Calve Mayonnaise, Wit Brood. Dinner: Gebakken Ei, Calve Mayonnaise, Boni Gouda Belegen, Rode Paprika, Aubergine, Volkoren Pitabrood. Snacks/Other: Lotus Mini Suzy Wafel met Chocolade, Delhaize Appelsien, Côte d'Or Noir Brut 86%, Vermeiren Voltarwe Speculoos. more...
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Losing 0.2 kg a Week
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