Weigh In record (no journal entry) for 06 March 2017
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83.2 kg
Lost so far: 11.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 41.87g | Prot: 45.70g | Carbs: 86.35g.
Breakfast: Zott Jogobella Owoce Leśne, Tesco Serek Homogenizowany Waniliowy Light. Lunch: Jabłko, Zupa brokułowo-kalafiorowa. Dinner: Światowid Ser Żółty, Parówka, Rzodkiewka, Cykoria Cykoria, Ogórek Kwaszony, Ogórek (Obrany), Zupa brokułowo-kalafiorowa. Snacks/Other: Rzodkiewka, Ogórek Kwaszony, Cykoria Cykoria, Czerwona Papryka, Pikok Kabanosy Drobiowo-Wieprzowe, Hochland Serek Topiony z Szynka. more...
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2271 kcal
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Exercise:
Shopping - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Grocery Shopping - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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