Weigh In record (no journal entry) for 06 March 2017
|
130.8 kg
Lost so far: 5.2 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
|
|
1539 kcal
|
Fat: 40.23g | Prot: 85.63g | Carbs: 204.00g.
Breakfast: AH Maisbrood, AH Maisbrood, AH Goudse Kaas Jong Belegen 30+. Lunch: Rivercote Cracker, Linessa Goudse Kaas 30+ Komijn. Dinner: Knorr Hokkien Noedels. Snacks/Other: AH Soja Crackers. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|