Weigh In record (no journal entry) for 06 March 2017
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98.9 kg
Lost so far: 3.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2623 kcal
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Fat: 70.38g | Prot: 168.07g | Carbs: 315.81g.
Breakfast: Güldenhof Truthahn-Salami Pfeffer, Güldenhof Delikatess Geflügel-Gutsherren-Brühwurstpastete Grob, Goldähren Volles Korn Dunkel (56g), Aldi Looping. Lunch: Bodylab24 Whey Protein - Vanille, Apfel. Dinner: Pfanni Semmel Knödel Der Klassische, Pfanni Kartoffel Knödel, Gut & Günstig Rahm Rosenkohl, Gut & Günstig Frischer Blätterteig, Landjunker Kassler Lachs. Snacks/Other: Bodylab24 Whey Protein - Vanille, Bodylab24 Malto Dextrine, Dickmann's Schokokuss, Altapharma Omega-3-6-9. more...
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3576 kcal
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Exercise:
Exercise machine (moderate) - 10 minutes, Fitness Training (Workout) - 40 minutes, Walking (slow) - 3/kph - 58 minutes, Driving - 20 minutes, Sleeping - 6 hours and 34 minutes, Desk Work - 9 hours and 30 minutes, Resting - 5 hours and 48 minutes. more...
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Gaining 0.2 kg a Week
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Olli_._Ri's Weight History
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