Weigh In record (no journal entry) for 05 March 2017
|
62.1 kg
Lost so far: 27.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1143 kcal
|
Fat: 37.39g | Prot: 38.03g | Carbs: 170.44g.
Breakfast: Cheesecake, Limonada, Baguette, Salmón Ahumado, Palta Hass. Dinner: Caponata, Fideos. Snacks/Other: Jams, Preserves, Marmalades (Low Sugar), Bimbo Pan Integral. more...
|
Losing 0.7 kg a Week
|
 Comments
I've been overweight for the last 20 years. I'm now 36 YO and since I left high school I've been fighting this.
Until last year, never thought it was possible to return to the weight I had at that time... now I'm just 2 kg away from that goal... I didn't think I could do it!!!
For me exercise was not an important part of my trip, because of my busy schedule (and the fact that I hate physical activity) I could not maintain a training plan, but nevertheless I try to walk at least 2 hours a week and to have a more active life style than before.
I read somewhere that if one can keep a lifestyle change for more than 6 month is more likely that you can stick to it... It's been 6 month since I enter the "normal weight" range... so I hope I can keep this kilos off!!!
Sorry for the grammar, english is not my native language.
05 Mar 17 by member: lexser
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|