Weigh In record (no journal entry) for 05 March 2017
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81.4 kg
Lost so far: 6.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 30.77g | Prot: 49.15g | Carbs: 148.84g.
Breakfast: Café con Azúcar Aligerado, Pre-Endulzado. Lunch: Pepsi Pepsi, Plátano Maduro, Pernil de Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Papa (Cuerpo y Cáscara). Dinner: Doña Paisa Arepa Extradelgada con Queso y Margarina, Milo Milo. Snacks/Other: Bocadillo Veleño. more...
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2768 kcal
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Exercise:
Circuit Training - 20 minutes, Abdominal (Sit Ups) - 30 minutes, Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 13 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Juanjo_Heredia's Weight History
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