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I am now below my original goal weight..I am so proud of my progress!
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74.6 kg
Lost so far: 38.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 47.33g | Prot: 80.31g | Carbs: 107.75g.
Breakfast: Starbucks Skinny Caramel Latte (Tall), Coffee, International Delight Almond Joy Coffee Creamer. Lunch: StarKist Foods Gourmet Selects Mediterranean Style Tuna, Kroger High Fiber Lemon Brownie, Laughing Cow Mini Babybel Light Cheese. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Green Giant Whole Kernel Sweet Corn, Barbecued Pork Spareribs with Sauce. Snacks/Other: Kroger High Fiber Lemon Brownie, Natural Creamy Peanut Butter Spread, Prostar 100% Whey Protein, Organic Chia Seeds, Strawberries, Nonfat Plain Yogurt, Pepperidge Farm Baked Naturals Pretzel Thins. more...
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2423 kcal
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Exercise:
Treadmill - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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kacramer1977's Weight History
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