Weigh In record (no journal entry) for 05 January 2017
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82.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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1663 kcal
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Fat: 51.80g | Prot: 48.00g | Carbs: 246.32g.
Breakfast: Supervalu Breaded Chunky Cod, Белый Хлеб, Геркулес Овсяные Хлопья. Lunch: Baileys Ликёр, Мандарины, Красное Яблоко, Виктория Салат Коул Слоу. Dinner: Му-Му Рыба Запечённая с Соусом Тар-Тар, Мандарины, Яблоко. Snacks/Other: Бисквит. more...
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Losing 0.5 kg a Week
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