Weigh In record (no journal entry) for 05 March 2017
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73.6 kg
Lost so far: 13.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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3907 kcal
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Fat: 157.79g | Prot: 140.46g | Carbs: 414.29g.
Breakfast: Queijo Prato Lanche, Ovo Mexido. Lunch: Ervilhas, Arroz com Cenoura, Molho Madeira, Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura), Purê de Batata. Dinner: Perdigão Salsicha Hot Dog, Panco Pão para Hot Dog, Coca-Cola Coca-Cola, Panqueca de Carne Moída. Snacks/Other: Stella Artois Cerveja, McDonald's McFlurry Oreo. more...
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Losing 1.2 kg a Week
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