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andri25
Journal
05 Mar 17
andri25's Journal, 05 Mar 17
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Weigh In record (no journal entry) for 05 March 2017
78 kg
Lost so far:
0 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2017:
369 kcal
Fat: 15.07g | Prot: 17.39g | Carbs: 49.33g.
Breakfast:
Corn, White Rice.
Dinner:
Fried Tofu (with Calcium Sulfate).
more...
2139 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours.
more...
steady weight
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andri25's Weight History
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