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Olivierplus
Journal
05 Mar 17
Olivierplus's Journal, 05 Mar 17
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Weigh In record (no journal entry) for 05 March 2017
95.1 kg
Lost so far:
23.4 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2017:
1410 kcal
Fat: 78.48g | Prot: 37.04g | Carbs: 135.43g.
Breakfast:
Erté Gauffre Liégeoise, Nutella Nutella.
Dinner:
Chips, Rôti de Porc, Danone Yaourt Nature Velouté.
Snacks/Other:
Nutella Nutella, Erté Gauffre Liégeoise.
more...
2416 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Olivierplus's Weight History
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