Weigh In record (no journal entry) for 05 March 2017
|
71.2 kg
Lost so far: 8.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1102 kcal
|
Fat: 39.33g | Prot: 48.89g | Carbs: 141.75g.
Breakfast: Genç Yeşil Soğan, Yeşil Yapraklı Marul, Yeşil Biber, Patates (İçi, Tuzsuz, Haşlanmış), Kiraz Domates, Salatalık (Kabuklu). Lunch: Muz. Dinner: Sütaş Ayran, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Tavuk Şiş. Snacks/Other: Poğaça, Sade Kek, Nescafe 3 Ü 1 Arada. more...
|
|
2033 kcal
|
Exercise:
Cleaning - 34 minutes, Walking (moderate) - 5/kph - 16 minutes, Standing - 49 minutes, Watching TV/Computer - 52 minutes, Reading - 34 minutes, Sleeping - 8 hours, Resting - 12 hours and 55 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|