georgeorwell's Journal, 02 Feb 12

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Weigh In record (no journal entry) for 02 February 2012

84.7 kg Lost so far: 11.5 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2012:

1125 kcal

Fat: 50.89g | Prot: 55.09g | Carbs: 112.55g. Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Rice Chex. Lunch: Pizza with Meat. Dinner: Cafe Steamers Chicken Red Pepper Alfredo. Snacks/Other: Blue Diamond Almonds BOLD Jalapeno Smokehouse. more...

2551 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Running (jogging) - 8/kph - 32 minutes, Sleeping - 8 hours, Resting - 15 hours and 13 minutes. more...

Losing 0.6 kg a Week

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georgeorwell's Journal, 02 Feb 12

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