Weigh In record (no journal entry) for 04 March 2017
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74.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 55.85g | Prot: 104.35g | Carbs: 59.08g.
Breakfast: Cebolas, Queijo Coalho, Repolho. Lunch: Maçã. Dinner: Carne do Peito de Frango (Frito, Cozido), Repolho, Cebolas. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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Losing 7.7 kg a Week
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wilamsferreira's Weight History
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