Weigh In record (no journal entry) for 04 March 2017
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70.4 kg
Lost so far: 4.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 42.25g | Prot: 117.54g | Carbs: 167.01g.
Breakfast: Riera Tostadas Fibras, Dia Leche Semi Descremada, CasanCrem CasanCrem Light, Café Instantáneo. Lunch: Lechuga, Muslo de Pollo Asado a la Parrilla o al Horno, Clara de Huevo, Kanikama, Matarazzo Cabello de Angel. Dinner: Ser Yogurt Firme, Riera Tostadas Fibras, Muslo de Pollo Asado a la Parrilla o al Horno. Snacks/Other: Nuez, Café Instantáneo, Ser Yogurt Firme, SanCor Yogs Firme. more...
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2300 kcal
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Exercise:
Nordic Walking - 25 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...
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Losing 0.5 kg a Week
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alberto usieto-blanco's Weight History
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