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weiter so ...ich weiß geht langsam, ist gut so 😊
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87 kg
Lost so far: 11.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 72.87g | Prot: 105.38g | Carbs: 219.76g.
Breakfast: Bellasan Vitareform, Bergader Bergbauern Käse Mild-Nussig, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Aldi Kochschinken, Sesambrötchen, Käsekuchen. Dinner: Gewöhnlicher Feldsalat, Tomaten, Erbsen, Philadelphia Doppelrahmstufe, Spaghetti Trocken. Snacks/Other: Kaffee mit Milch, Milch 1,5%, Active pro 80 Stracciatella, Dolce Gusto Cappuccino. more...
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2754 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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