Happy-life's Journal, 04 Mar 17

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Weigh In record (no journal entry) for 04 March 2017

63.5 kg Lost so far: 1.4 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2017:

1679 kcal

Fat: 66.51g | Prot: 149.88g | Carbs: 122.14g. Breakfast: Сваренное Вкрутую Яйцо, Dr. Korner Хлебцы Семь Злаков, Благодар Кешью Паста, La Pina Арахисовая Паста с Шоколадом. Lunch: Арахис, Сэн Сой Лапша Рисовая, Куриное Филе. Dinner: Myprotein Impact Whey Protein. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...

2041 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Weight Training (Bodybuilding) - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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