Weigh In record (no journal entry) for 02 February 2012
|
70.8 kg
Lost so far: 12.5 kg.
Still to go: 16.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 02 February 2012:
|
1164 kcal
|
Fat: 26.53g | Prot: 75.12g | Carbs: 156.77g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Onions, Tomatoes, Everyday Grilled Chicken Breast Strips, Egg White. Lunch: Condensed Chicken Noodle Soup. Dinner: Garlic Powder, Margarine-Like Spread (40% Fat), Italian Sliced Enriched with Sesame Seeds Bread, 15 Bean Soup. Snacks/Other: 100% whole wheat bread, Reduced Fat Creamy Peanut Butter, buffalo blue cheese pretzle combos, 90 Calorie Chewy Granola Bar - Chocolate Chunk. more...
|
|
2030 kcal
|
Exercise:
Step Aerobics - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|