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Honey2016
Journal
03 Mar 17
Honey2016's Journal, 03 Mar 17
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Weigh In record (no journal entry) for 03 March 2017
69 kg
Lost so far:
11.3 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2017:
813 kcal
Fat: 35.39g | Prot: 27.40g | Carbs: 100.75g.
Breakfast:
Pictsweet Skillet Potatoes with Peppers & Onions, Egg Omelet or Scrambled Egg, World Table East Indian Snack Mix.
Lunch:
Nanak Kaju Katli, Bananas.
Dinner:
Indian Basen Ki Snji Basen Ki Sabji.
Snacks/Other:
World Table East Indian Snack Mix.
more...
1841 kcal
Exercise:
Figure 8 fitness aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Honey2016's Weight History
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