Weigh In record (no journal entry) for 03 March 2017
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74.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 67.50g | Prot: 60.61g | Carbs: 110.47g.
Breakfast: Facturas, Semillas Secas de Chía, Café Cortado, Mezcla de Frutas Secas con Trocitos de Chocolate, Nueces y Semillas (sin Sal), Clight Jugo Manzana Deliciosa. Lunch: Dia Supremas de Pollo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aceite de Girasol, Vinagre. Dinner: Brochette de Pollo, Brochette de Carne, Vino Cabernet Sauvignon, Branca Fernet. Snacks/Other: Star Nutrition Creatina Monohidrato. more...
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2225 kcal
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Exercise:
Correr 6K - 31 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 59 minutes. more...
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Losing 1.4 kg a Week
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MarianoBsAs's Weight History
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