Weigh In record (no journal entry) for 03 March 2017
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75.3 kg
Lost so far: 9.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 115.42g | Prot: 210.42g | Carbs: 55.93g.
Breakfast: Queijo Coalho, Tomates, Ovo Cozido. Lunch: Tomates, Cebolas, Queijo Coalho, Carne do Peito de Frango (Frito, Cozido), Castanhas de Caju. Dinner: Cebolas, Carne do Peito de Frango (Frito, Cozido), Repolho. Snacks/Other: Amendoim. more...
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Gaining 3.5 kg a Week
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wilamsferreira's Weight History
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