Tefa05's Journal, 03 Mar 17

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Weigh In record (no journal entry) for 03 March 2017

64 kg Lost so far: 0.9 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2017:

1214 kcal

Fat: 46.98g | Prot: 67.05g | Carbs: 127.06g. Breakfast: Mantequilla, Galletas Saltinas, Café con Leche, Alpina Queso Doble Crema, Huevo Revuelto. Lunch: Jugo de Mora, Pechugas de Pollo (o Cocidas), Arroz Blanco. Snacks/Other: Galleta de Mantequilla o Azúcar, Jugo de Naranja. more...

1593 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Tefa05's Weight History

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Tefa05's Journal, 03 Mar 17

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Tefa05's Weight History