Weigh In record (no journal entry) for 03 March 2017
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43 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 40.07g | Prot: 30.51g | Carbs: 141.90g.
Lunch: Cappuccino, Chicken Nugget, Nasi Putih. Snacks/Other: Sari Roti Roti Isi Coklat, Arnott's Tim Tam, Nabati Nextar, Richeese Richeese Nabati. more...
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Losing 1.4 kg a Week
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