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adrianaufu
Journal
03 Mar 17
adrianaufu's Journal, 03 Mar 17
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Weigh In record (no journal entry) for 03 March 2017
50.7 kg
Lost so far:
0 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2017:
1008 kcal
Fat: 23.85g | Prot: 44.33g | Carbs: 162.40g.
Breakfast:
Maçã, Seven Boys Bisnaguinha.
Lunch:
Molico Iogurte Light Morango, Sadia Nuggets Frango com Queijo, Cenouras, Tomates, Milho Verde Cozido.
Dinner:
Pastel de Queijo.
Snacks/Other:
Coxinha de Festa.
more...
1351 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 7 minutes, Resting - 17 hours and 43 minutes, Sleeping - 6 hours.
more...
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adrianaufu's Weight History
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